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	<title>BC Lions Football :: BCLionsDen.ca &#187; Den Talk</title>
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	<link>http://www.bclionsden.ca/blog</link>
	<description>The original BC Lions fan blog. We use blogs and social media to connect with CFL fans!</description>
	<lastBuildDate>Thu, 09 Feb 2012 02:43:49 +0000</lastBuildDate>
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		<title>Banking on Korey: Lions lock up 4 time all-star Korey Banks</title>
		<link>http://www.bclionsden.ca/blog/2012/02/08/banking-on-korey-lions-lock-up-4-time-all-star-korey-banks/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2012/02/08/banking-on-korey-lions-lock-up-4-time-all-star-korey-banks/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:41:48 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Contract Extension]]></category>
		<category><![CDATA[Korey Banks]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3967</guid>
		<description><![CDATA[Korey Banks will be in a Lions uniform until at least the end of the 2013 season. Photo: BCLions.com The BC Lions announced Wednesday the signing of defensive back Korey Banks. The extension is a two year deal which will see the popular veteran remain with the Lions until at least the end of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Home is where the heart is for Paris Jackson as he extends with the Lions.</title>
		<link>http://www.bclionsden.ca/blog/2012/02/05/home-is-where-the-hear-is-for-paris-jackson-as-he-extends-with-the-lions/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2012/02/05/home-is-where-the-hear-is-for-paris-jackson-as-he-extends-with-the-lions/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:43:32 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Paris Jackson]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3963</guid>
		<description><![CDATA[Paris Jackson had better offers, but in the end he chose to stay with both is immediate and CFL family over the other options. The BC Lions announced following the Super Bowl that the popular veteran non-import receiver had extended with the Lions for another year plus an option. Jackson assumed a back up role [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2012/02/05/home-is-where-the-hear-is-for-paris-jackson-as-he-extends-with-the-lions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eliminated: LB Solomon Elimimian signs with the NFL Vikings</title>
		<link>http://www.bclionsden.ca/blog/2012/01/25/eliminated-lb-solomon-elimimian-signs-with-the-nfl-vikings/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2012/01/25/eliminated-lb-solomon-elimimian-signs-with-the-nfl-vikings/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 07:22:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Minnesota Vikings]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Solomon Elimimian]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3948</guid>
		<description><![CDATA[The BC Lions will be looking for a new middle linebacker in 2012, as the agent for Solomon Elimimian announced on Twitter Wednesday that his client had signed with the Minnesota Vikings. Lowell Ullrich of The Province reported that the Lions may have had the chance to make an offer on Wednesday to the all-star linebacker [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2012/01/25/eliminated-lb-solomon-elimimian-signs-with-the-nfl-vikings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Khalif Mitchell returns to the Lions, and so will Kornegay&#8230;maybe.</title>
		<link>http://www.bclionsden.ca/blog/2012/01/16/khalif-mitchell-returns-to-the-lions-and-so-will-kornegay-maybe/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2012/01/16/khalif-mitchell-returns-to-the-lions-and-so-will-kornegay-maybe/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:23:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Khalif Mitchell]]></category>
		<category><![CDATA[Tad Kornegay]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3937</guid>
		<description><![CDATA[Khalif Mitchell &#8211; Photo: Canada.com The BC Lions gave their fans a great start to the week with news that all-star defensive lineman Khalif Mitchell had signed a new contract with the club. The signing came after reports that the popular defender had signed with the Dolphins earlier this month. It’s not clear what happened [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2012/01/16/khalif-mitchell-returns-to-the-lions-and-so-will-kornegay-maybe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harris gives Lions options heading into 2012 and beyond.</title>
		<link>http://www.bclionsden.ca/blog/2011/12/29/harris-gives-lions-options-heading-into-2012-and-beyond/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2011/12/29/harris-gives-lions-options-heading-into-2012-and-beyond/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:39:43 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Andrew Harris]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Jamall Lee]]></category>
		<category><![CDATA[Rolly Lumbala]]></category>
		<category><![CDATA[Running game]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3912</guid>
		<description><![CDATA[The new contract extension for non-import running back Andrew Harris is great news for fans of the Lions and of course the team itself. Considering the fact that the Lions may not have ended up with Harris had he made the grades to get into University, his emergence has been the result of some good [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2011/12/29/harris-gives-lions-options-heading-into-2012-and-beyond/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Deja Vu all over again?</title>
		<link>http://www.bclionsden.ca/blog/2011/11/26/deja-vu-all-over-again/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2011/11/26/deja-vu-all-over-again/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 19:14:17 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[2011 Grey Cup]]></category>
		<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Dennis Tal]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Grey Cup 1994]]></category>
		<category><![CDATA[Grey Cup 2011]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3872</guid>
		<description><![CDATA[Before Lord Grey&#8217;s mug gets handed off this Sunday let&#8217;s review what in August was inconceivable, the Lions chances for winning it all. I&#8217;m not going to delve into all the scenarios based on team records to win a Grey Cup, which was done with my previous article here. Instead let&#8217;s focus on the two [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2011/11/26/deja-vu-all-over-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>@GreyCupChase: Here are Tuesday&#8217;s Vancouver clues for your chance to win Grey Cup Tickets #YVRChase</title>
		<link>http://www.bclionsden.ca/blog/2011/11/21/find-the-mystery-man-in-vancouver-for-your-chance-to-win-grey-cup-tickets-yvrchase/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2011/11/21/find-the-mystery-man-in-vancouver-for-your-chance-to-win-grey-cup-tickets-yvrchase/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:31:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[2011 Grey Cup]]></category>
		<category><![CDATA[CFL/League]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Grey Cup 2011]]></category>
		<category><![CDATA[Grey Cup tickets]]></category>
		<category><![CDATA[Tourism Vancouver]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3844</guid>
		<description><![CDATA[ The 99th Grey Cup championship may be sold out but if you&#8217;re willing to do a little sleuth work and have a bit of luck, you could win tickets to the big game as well some sweet VIP perks. Tourism Vancouver is giving away two tickets to the Grey Cup, along with two nights accommodation, [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2011/11/21/find-the-mystery-man-in-vancouver-for-your-chance-to-win-grey-cup-tickets-yvrchase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grey Cup 2011 Party Series: Get social, at Touchdown Manitoba!</title>
		<link>http://www.bclionsden.ca/blog/2011/11/04/grey-cup-2011-party-series-get-social-at-touchdown-manitoba/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2011/11/04/grey-cup-2011-party-series-get-social-at-touchdown-manitoba/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:30:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[2011 Grey Cup]]></category>
		<category><![CDATA[CFL/League]]></category>
		<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Grey Cup 2011]]></category>
		<category><![CDATA[Touchdown Manitoba]]></category>
		<category><![CDATA[Winnipeg Blue Bombers]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3807</guid>
		<description><![CDATA[This series of blogs will take a look at some of the best parties of Grey Cup week as we count down to the Vancouver event, November 24th to 27th. In this edition, we take a look at the event that puts the &#8220;social&#8221; into party, the very popular Touchdown Manitoba. The province of Manitoba [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2011/11/04/grey-cup-2011-party-series-get-social-at-touchdown-manitoba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The man behind the muscle: Chris Boyko keeps the BC Lions fit and ready for battle.</title>
		<link>http://www.bclionsden.ca/blog/2011/10/24/the-man-behind-the-muscle-chris-boyko-keeps-the-bc-lions-fit-and-ready-for-battle/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2011/10/24/the-man-behind-the-muscle-chris-boyko-keeps-the-bc-lions-fit-and-ready-for-battle/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 21:26:36 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[CFL/League]]></category>
		<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[Boyko Athletic Development]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Chris Boyko]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geroy Simon]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3783</guid>
		<description><![CDATA[Behind every great team is a great support staff and the BC Lions are no exception. Whether the players are on the roster or on the practice squad, they need to be kept in top physical condition. That’s where BC Lions strength and conditioning coach Chris Boyko comes in. Boyko is a fitness and personal [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2011/10/24/the-man-behind-the-muscle-chris-boyko-keeps-the-bc-lions-fit-and-ready-for-battle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No sympathy for blackout complainers. Buy a ticket and support the Lions.</title>
		<link>http://www.bclionsden.ca/blog/2011/10/09/no-sympathy-for-blackout-complainers-buy-a-ticket-and-support-the-lions/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2011/10/09/no-sympathy-for-blackout-complainers-buy-a-ticket-and-support-the-lions/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 18:52:18 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[CFL/League]]></category>
		<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[BC Place]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Fans]]></category>
		<category><![CDATA[TV Blackouts]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3756</guid>
		<description><![CDATA[Following a great night of football at BC Place where the BC Lions took a share of first place in the CFL west, some fans are complaining that the game was blacked out on standard definition cable. Boo hoo. You have a brand new stadium and a team playing in it&#8217;s biggest game in a [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2011/10/09/no-sympathy-for-blackout-complainers-buy-a-ticket-and-support-the-lions/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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