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	<title>BC Lions Football :: BCLionsDen.ca</title>
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	<link>http://www.bclionsden.ca/blog</link>
	<description>The original BC Lions fan blog. We use blogs and social media to connect with CFL fans!</description>
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		<title>Leos prove to be the best fit for Arceneaux.</title>
		<link>http://www.bclionsden.ca/blog/2013/05/20/leos-prove-to-be-the-best-fit-for-arceneaux/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2013/05/20/leos-prove-to-be-the-best-fit-for-arceneaux/#comments</comments>
		<pubDate>Tue, 21 May 2013 01:59:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[CFL/League]]></category>
		<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Emmanuel Arceneaux]]></category>
		<category><![CDATA[Free Agency]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4765</guid>
		<description><![CDATA[Reports Sunday evening are indicating that former BC Lions receiver Emmanuel Arceneaux has a signed a 2 -year free agent deal with his former team. Neither the club or the player has officially confirmed the deal, but several reputable sources are now reporting the contract is done. Arceneaux spent the last two seasons trying to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Class of 2013: Recap Of The BC Lions Seven Draft Selections</title>
		<link>http://www.bclionsden.ca/blog/2013/05/06/class-of-2013-recap-of-the-bc-lions-seven-draft-selections/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2013/05/06/class-of-2013-recap-of-the-bc-lions-seven-draft-selections/#comments</comments>
		<pubDate>Tue, 07 May 2013 03:04:32 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[CFL/League]]></category>
		<category><![CDATA[CIS Football]]></category>
		<category><![CDATA[Drafts/Prospects]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[From The Stands]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2013 CFL Canadian College Draft]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[Bo Lokombo]]></category>
		<category><![CDATA[Cameron Thorn]]></category>
		<category><![CDATA[Hunter Steward]]></category>
		<category><![CDATA[Matt McGarva]]></category>
		<category><![CDATA[Matt Walker]]></category>
		<category><![CDATA[Matthew Albright]]></category>
		<category><![CDATA[Seydou Junior Haidara]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4752</guid>
		<description><![CDATA[The 2013 CFL Canadian College Draft has come and gone and it will likely be sometime before the BC Lions see what they got from this year’s group of picks. Some are projects, some may look south of the border. Let’s take a look at the newest members of the Pride as we try and learn a bit more about them.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>On The Grind: Jordan Linnen Chases The Dream of Pro Football</title>
		<link>http://www.bclionsden.ca/blog/2013/05/02/on-the-grind-jordan-linnen-chases-the-dream-of-pro-football/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2013/05/02/on-the-grind-jordan-linnen-chases-the-dream-of-pro-football/#comments</comments>
		<pubDate>Thu, 02 May 2013 14:16:54 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Drafts/Prospects]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Jordan Linnen]]></category>
		<category><![CDATA[Langley Rams]]></category>
		<category><![CDATA[Prospects]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4737</guid>
		<description><![CDATA[A few weeks ago we brought you a story on the off-season training regimen of veteran corner back Dante Marsh. Marsh has carved out a nice career in BC, but it started because of dedication and a will to realize his dreams. At the other end of the spectrum, there are always young players who [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2013/05/02/on-the-grind-jordan-linnen-chases-the-dream-of-pro-football/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>On &#8216;the grind&#8217; with Dante Marsh: Longevity doesn&#8217;t come easy.</title>
		<link>http://www.bclionsden.ca/blog/2013/03/22/on-the-grind-with-dante-marsh-longevity-doesnt-come-easy/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2013/03/22/on-the-grind-with-dante-marsh-longevity-doesnt-come-easy/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 14:24:46 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Dante Marsh]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4667</guid>
		<description><![CDATA[Becoming a professional football player involves possessing the talent and is the result of hard work. Remaining a professional football player is just as hard and at any given moment you could be out of a job if someone works their way past you into the lineup and it&#8217;s up to you and nobody else [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2013/03/22/on-the-grind-with-dante-marsh-longevity-doesnt-come-easy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marsh extension retains leadership on and off the field.</title>
		<link>http://www.bclionsden.ca/blog/2013/03/13/marsh-extension-retains-leadership-on-and-off-the-field/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2013/03/13/marsh-extension-retains-leadership-on-and-off-the-field/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 19:31:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Dante Marsh]]></category>
		<category><![CDATA[Marco Iannuzzi]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4654</guid>
		<description><![CDATA[The BC Lions announced a contract extension for nine year veteran cornerback Dante Marsh on Wednesday and it would be a tough to find anyone who questions that move. Marsh has been consistently solid in his nine years patrolling the corner of the Lions secondary, and has become a leader on and off the field. [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2013/03/13/marsh-extension-retains-leadership-on-and-off-the-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CFL Free Agency: Great day at the office for Buono and the BC Lions</title>
		<link>http://www.bclionsden.ca/blog/2013/02/15/cfl-free-agency-great-day-at-the-office-for-buono-and-the-bc-lions/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2013/02/15/cfl-free-agency-great-day-at-the-office-for-buono-and-the-bc-lions/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 01:03:41 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[CFL/League]]></category>
		<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[Cauchy Muamba]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Free Agency]]></category>
		<category><![CDATA[James Yurichuk]]></category>
		<category><![CDATA[Jovan Olafioye]]></category>
		<category><![CDATA[Julius Williams]]></category>
		<category><![CDATA[Korey Banks]]></category>
		<category><![CDATA[Paris Jackson]]></category>
		<category><![CDATA[Solomon Elimimian]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4639</guid>
		<description><![CDATA[When it comes to days at the office, Wally Buono can certainly say he had a great one as free agency opened across the CFL on Friday. After the firestorm of the Geroy Simon trade, it had to be a feel good day out in Surrey. Here is a recap and some thoughts on today’s [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2013/02/15/cfl-free-agency-great-day-at-the-office-for-buono-and-the-bc-lions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From The Couch: Simon situation is delicate but Buono has been here before.</title>
		<link>http://www.bclionsden.ca/blog/2013/01/23/from-the-couch-simon-situation-is-delicate-but-buono-has-been-here-before/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2013/01/23/from-the-couch-simon-situation-is-delicate-but-buono-has-been-here-before/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 04:17:43 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[From The Couch]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Geroy Simon]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4626</guid>
		<description><![CDATA[It goes without saying that every BC Lions fan would like to see a perfect ending to Geroy Simon&#8217;s career. But with news this week that Simon&#8217;s agent has asked the Lions to gauge trade interest for his client in lieu of the two sides unable to agree on a restructured contract, there is work [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2013/01/23/from-the-couch-simon-situation-is-delicate-but-buono-has-been-here-before/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off-season Update: Fabien, Buono and the Brand</title>
		<link>http://www.bclionsden.ca/blog/2013/01/05/off-season-update-fabien-buono-and-the-brand/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2013/01/05/off-season-update-fabien-buono-and-the-brand/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 19:52:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kirby Fabien]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4609</guid>
		<description><![CDATA[With GM Wally Buono on his annual Hawaiian vacation, there hasn’t been much news of late coming out of the Lions Den. But as we had into 2013, there are a few nuggets worth discussing including an attempt by a certain team to get Buono to move east. Fabien Looking South Scott Mitchell of the [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2013/01/05/off-season-update-fabien-buono-and-the-brand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Wrap: Musings, Ramblings and Thanks</title>
		<link>http://www.bclionsden.ca/blog/2012/12/01/2012-wrap-musings-ramblings-and-thanks/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2012/12/01/2012-wrap-musings-ramblings-and-thanks/#comments</comments>
		<pubDate>Sun, 02 Dec 2012 02:51:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[From The Couch]]></category>
		<category><![CDATA[Grey Cup 2012]]></category>
		<category><![CDATA[2012 Season]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Grey Cup]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Monique Gendron]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4599</guid>
		<description><![CDATA[Now that the 2012 CFL season has come to an end and I have recovered from Grey Cup (minus the annual cold I get when I come back), I thought I’d just ramble on a bit about Grey Cup and some of the news that’s happened since the final whistle blew on the season. I [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2012/12/01/2012-wrap-musings-ramblings-and-thanks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Lilminimo&#8217;s Western Final Fan Guide</title>
		<link>http://www.bclionsden.ca/blog/2012/11/16/video-lilminimos-western-final-fan-guide/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2012/11/16/video-lilminimos-western-final-fan-guide/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 05:49:50 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Monique Gendron]]></category>
		<category><![CDATA[Video Blogs]]></category>
		<category><![CDATA[@Lilminimo]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[Calgary Stampeders]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Western Final]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=4589</guid>
		<description><![CDATA[Monique Gendron, aka @Lilminimo wants to make sure that everyone is clear about their responsibilities at this Sunday&#8217;s Western Final between the BC Lions and Calgary Stampeders. Take her advice and be there to defend our cup!]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2012/11/16/video-lilminimos-western-final-fan-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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