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	<title>BC Lions Football :: BCLionsDen.ca &#187; Lowell Ullrich</title>
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	<link>http://www.bclionsden.ca/blog</link>
	<description>The original BC Lions fan blog. We use blogs and social media to connect with CFL fans!</description>
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		<title>Musings from the Den: Ben Archibald and egg on my face!</title>
		<link>http://www.bclionsden.ca/blog/2011/02/23/musings-from-the-den-ben-archibald-and-egg-on-my-face/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2011/02/23/musings-from-the-den-ben-archibald-and-egg-on-my-face/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 05:43:32 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[Ben Archibald]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Eric Taylor]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Stanley Franks]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=3116</guid>
		<description><![CDATA[There has been a lot of CFL news of late with the release of the 2011 schedule and the opening of the free agency period. The BC Lions added key pieces to both their offensive and defensive lines in signing import left tackle Ben Archibald (Calgary) and defensive tackle Eric Taylor (Toronto). The signings addressed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BC Lions Talk: Q &amp; A with The Province&#8217;s Lowell Ullrich</title>
		<link>http://www.bclionsden.ca/blog/2010/08/18/bc-lions-talk-q-a-with-the-provinces-lowell-ullrich/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2010/08/18/bc-lions-talk-q-a-with-the-provinces-lowell-ullrich/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 03:48:17 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[The Province]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=2857</guid>
		<description><![CDATA[Lowell Ullrich of The Province newspaper sports department joins us for a little BC Lions chat during this Western division bye week, a break that couldn’t come too soon for the struggling Lions and their fans. In this blogger’s opinion Lowell is the best in the business when it comes to reporting on all matter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Offensive Attention &amp; Geroy Simon Extension?</title>
		<link>http://www.bclionsden.ca/blog/2010/04/03/offensive-attention-geroy-simon-extension/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2010/04/03/offensive-attention-geroy-simon-extension/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 19:15:48 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Geroy Simon]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Offense]]></category>
		<category><![CDATA[Rob Murphy]]></category>
		<category><![CDATA[The Province]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=1966</guid>
		<description><![CDATA[Just two seasons ago the Lions appeared solid at the tackle position on their offensive line. Now, with the departure of Rob Murphy last season via free agency and the release of Jason Jimenez for philosophical differences this off-season, the Lions find themselves in  a bit of a precarious position heading into 2010.]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2010/04/03/offensive-attention-geroy-simon-extension/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Case You Missed It: BC Lions News Roundup March 27th</title>
		<link>http://www.bclionsden.ca/blog/2010/03/27/in-case-you-missed-it-bc-lions-news-roundup-march-27th/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2010/03/27/in-case-you-missed-it-bc-lions-news-roundup-march-27th/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:29:24 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Barrin Simpson]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Jamal Robertson]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Stefan Logan]]></category>
		<category><![CDATA[Training Camp]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=1927</guid>
		<description><![CDATA[In a new feature here at BCLionsDen.ca, we&#8217;re going to try and help keep you up to date on recent happenings from the Lions Den and around the CFL. We&#8217;ll gather the top news items of the week and compile them here for your convenience. So let&#8217;s get started! News Items Simpson off to Riderville [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2010/03/27/in-case-you-missed-it-bc-lions-news-roundup-march-27th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mallett Given A Chance To Impress NFL Scouts</title>
		<link>http://www.bclionsden.ca/blog/2010/01/16/mallett-given-a-chance-to-impress-nfl-scouts/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2010/01/16/mallett-given-a-chance-to-impress-nfl-scouts/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 21:33:56 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Martell Mallett]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=1571</guid>
		<description><![CDATA[Once again from the informative blog of Lowell Ulrich comes word that running back Martell Mallett has been working out for NFL teams. First for the Philadelphia Eagles, and now comes word that the St.Louis Rams also put the CFL Rookie of the Year through his paces. How can this be you ask? Isn&#8217;t Mallett [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2010/01/16/mallett-given-a-chance-to-impress-nfl-scouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mike Roach Not Returning As Defensive Line Coach</title>
		<link>http://www.bclionsden.ca/blog/2010/01/11/mike-roach-not-returning-as-defensive-line-coach/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2010/01/11/mike-roach-not-returning-as-defensive-line-coach/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:39:11 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Mike Roach]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://www.bclionsden.ca/blog/?p=1562</guid>
		<description><![CDATA[Word from the blog of Province football writer Lowell Ullrich today that defensive line coach Mike Roach will not be returning to the Lions in 2010. The departure leaves the Lions with two holes to fill on their coaching staff, after QB coach Steff Kruck was told he would not be offered a new contract [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2010/01/11/mike-roach-not-returning-as-defensive-line-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A BC Lions Christmas Wish List</title>
		<link>http://www.bclionsden.ca/blog/2009/12/13/my-bc-lions-christmas-wish-list/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2009/12/13/my-bc-lions-christmas-wish-list/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 03:56:48 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Andrew Harris]]></category>
		<category><![CDATA[Casey Printers]]></category>
		<category><![CDATA[Dave Dickenson]]></category>
		<category><![CDATA[Jacques Chapdelaine]]></category>
		<category><![CDATA[Jamal Lee]]></category>
		<category><![CDATA[Justin Sorensen]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Mike Benevides]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://bclionsden.ca/blog/?p=1376</guid>
		<description><![CDATA[With the 2009 season freshly in the books and the Christmas season upon us, I thought it was time for a wish list for our BC Lions. 2009 was a struggle for BC. There were the injuries to deal with and some real instability at the quarterback position. There was a high turnover of players [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2009/12/13/my-bc-lions-christmas-wish-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lions Reprieve: Hamilton Sets Up A Cat Fight</title>
		<link>http://www.bclionsden.ca/blog/2009/11/08/lions-reprieve-hamilton-sets-up-a-cat-fight/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2009/11/08/lions-reprieve-hamilton-sets-up-a-cat-fight/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:35:50 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Game Recaps]]></category>
		<category><![CDATA[BC Lions]]></category>
		<category><![CDATA[Casey Printers]]></category>
		<category><![CDATA[Eastern Semifinal]]></category>
		<category><![CDATA[Edmonton Eskimos]]></category>
		<category><![CDATA[Geroy Simon]]></category>
		<category><![CDATA[Hamilton Tiger Ctas]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>

		<guid isPermaLink="false">http://bclionsden.ca/blog/?p=1248</guid>
		<description><![CDATA[The BC Lions woke up this morning needing a helping hand from the Hamilton Tiger Cats if they hoped to play in the CFL playoffs next weekend. Their feline cousins in the east came through with a decisive 39-17 victory over the Winnipeg Blue Bombers to knock them out of the playoffs and give the [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2009/11/08/lions-reprieve-hamilton-sets-up-a-cat-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Labour Day Sunday Musings</title>
		<link>http://www.bclionsden.ca/blog/2009/09/06/labour-day-sunday-musings/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2009/09/06/labour-day-sunday-musings/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 19:20:10 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Easy Park]]></category>
		<category><![CDATA[Labour Day]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Stefan Logan]]></category>
		<category><![CDATA[Tailgating]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://bclionsden.ca/blog/?p=1099</guid>
		<description><![CDATA[As I sit here awaiting the Labour Day classic between the Winnipeg Blue Bombers and the Saskatchewan Roughriders, I thought I would share a few opinions and thoughts from recent happenings in our great game. The Labour Day weekend football is the most anticipated weekend of the CFL regular season, and he&#8217;s a few thoughts [...]]]></description>
		<wfw:commentRss>http://www.bclionsden.ca/blog/2009/09/06/labour-day-sunday-musings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Den Talk &#8211; August 3rd, 2009</title>
		<link>http://www.bclionsden.ca/blog/2009/08/03/den-talk-august-3rd-2009/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.bclionsden.ca/blog/2009/08/03/den-talk-august-3rd-2009/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:55:03 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Den Talk]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[A.J. Harris]]></category>
		<category><![CDATA[Darren Toney]]></category>
		<category><![CDATA[Ian Smart]]></category>
		<category><![CDATA[James Edwards]]></category>
		<category><![CDATA[Javy Glatt]]></category>
		<category><![CDATA[JoJuan Armour]]></category>
		<category><![CDATA[Lowell Ullrich]]></category>
		<category><![CDATA[Martell Mallett]]></category>
		<category><![CDATA[Ryan Grice-Mullen]]></category>
		<category><![CDATA[Stefan Logan]]></category>
		<category><![CDATA[Team 1040]]></category>
		<category><![CDATA[Wally Buono]]></category>

		<guid isPermaLink="false">http://bclionsden.ca/blog/?p=1022</guid>
		<description><![CDATA[The BC Lions returned to the practice field Monday after another loss on their record, and some new faces on the field. With holiday Monday and a beautiful day to take in practice, I ventured down to the Surrey training facility to check out our lethargic Lions. New faces in town As was rumored Sunday [...]]]></description>
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		<slash:comments>0</slash:comments>
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